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At its core, calorie checking is rooted in the energy balance formula; to lose weight, one should develop a calorie shortage. Unlike restrictive diets that ban entire food groups, calorie counting allows for a different diet regimen, where no food is off-limits, supplied you remain within your calorie spending plan. Recognizing that not all calories are developed equivalent can lead to a diet regimen that's not just lower in calories, yet richer in nutrients.
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